Academy of Wing Chun Kung Fu

The Long Pole is the first stage of dedicated armed combat training. Usually measuring 9 feet in length, it is a formidable tool designed to develop immense power, precision, and structural integrity.

The Science of the Pole:

• Lines of Force: You will learn to control and move down straight lines. This aligns the entire mass of the 9-foot weapon into one minute point, transferring maximum kinetic energy into the opponent.
• Efficient Power: Because the weapon is not swung in large circular arcs, it is incredibly difficult for an opponent to stop or deflect.
• Structural Discipline: Training with a weapon of this size forces you to perfect your stance and "rooting." It creates a tighter body structure and increased power that translates directly back to your empty-hand combat.
• Unshakable Will: The physical discipline required to master the Long Pole grants you a "force of will" that remains calm and focused in the midst of a fighting encounter.

Universal Application

The principles of the pole make any two-handed object, from a broom handle to a walking cane or a staff, a deadly instrument of defence.

The Next Step...

Once you have mastered the long-range power of the 9-foot pole, you are ready for the final stage of training: Knives - Baat Jam Doe