Academy of Wing Chun Kung Fu

Chi Sao is the heart of Wing Chun. It is the "glue" that binds the entire art together. It is a powerful exercise that provides instant feedback on your movements, no other training regimen can promise this.

Why We Train Chi Sao:

No More Guessing: In the real world, "guessing" if a technique will work has serious consequences. Chi Sao ensures you are absolutely certain of every movement.
The "Bridge": By maintaining physical contact with an opponent's arms, you create a "bridge" that allows you to read their intentions instantly.
Sensory Reflexes: You will learn to feel minute changes in pressure, power, and direction, effectively "reading" your enemy like a book.
Close-In Dominance: This training gives Wing Chun its special flavour as an aggressive, close-range system that uses traps and deflections to dominate quickly.

The Result

Instead of reacting to what you see, you respond to what you feel. This allows you to adapt to an enemy's movement and counter-attack with devastating speed and accuracy.

The Next Step...

Once you have developed these sensory skills, you are ready to apply them to the first of the Wing Chun weapons: 6 1/2 Point Pole - Lok Dim Boon Kwan

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